The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.
Do potatoes cause high blood pressure?
Consuming four or more servings of potatoes a week was linked with an increased risk for high blood pressure -- 11 percent for baked, boiled or mashed and 17 percent for fried -- compared with eating less than one serving a month.
What kind of potatoes can you eat with high blood pressure?
Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet."
What shouldn't you eat if you have high blood pressure?
Foods to avoidSalt or sodium. Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. ... Deli meat. Processed deli and lunch meats are often packed with sodium. ... Frozen pizza. ... Pickles. ... Canned soups. ... Canned tomato products. ... Sugar. ... Processed foods with trans or saturated fat.
Do potatoes increase the risk of high blood pressure and death?
In two studies done in Sweden, where they primarily eat their potatoes boiled, no evidence was found that potato consumption was associated with the risk of major cardiovascular disease, and no relationship was found between potato consumption and risk of premature death found in Southern Italy either.
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