Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. 24 февр. 2021 г.
What beans are low in potassium?
Low potassium vegetables include: green beans. wax beans. peas.
What beans have high potassium?
Beans or legumes that are high in potassium include:Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
Are canned beans high in potassium?
A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Other bean varieties, like black beans, lima beans, chickpeas, and white beans, are good potassium sources as well.
Do cooked beans have potassium?
Eating more fruits and vegetables is one way to increase potassium intake. Eating more beans can help, too. ... Potassium Content of Selected Beans, Fruits and Vegetables.FoodPotassium in milligrams (Daily recommendation is 4700 milligrams)1/2 cup cooked kidney beans379
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