Beans or legumes that are high in potassium include: Lima beans. Pinto beans. Kidney beans. Soybeans. Lentils.
What beans are low potassium?
In case the chart was giving you troubles, here's the ranking:White bean (5.39 mg/kcal)Lima bean (5.10 mg/kcal)California Red Kidney Bean (4.52 mg/kcal)Black Turtle Bean (4.43 mg/kcal)Black Bean (4.40 mg/kcal)Pink Bean (4.27 mg/kcal)Kidney Bean (4.22 mg/kcal)Great Northern Bean (4.09 mg/kcal)Potassium in Beans (24 Beans Ranked by Potassium Density)
Are kidney beans high in potassium?
Kidney Beans These dark red beans are a great way to get more fiber in your diet, and they're also rich in potassium. A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases.
Are black beans high in potassium?
Black beans However, they're also a great source of potassium. Eat one cup and you'll get 739 mg (16% DV) of the mineral. Black beans also offer some calcium, magnesium, and folate.
What veggie is highest in potassium?
Spinach is one of the most nutrient-dense vegetables. Just 1 cup (190 grams) of frozen spinach packs 12% of the DV for potassium. Similarly, about 3 cups (90 grams) of raw spinach contain roughly 11% of the DV ( 8 , 9 ).
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