Egg is rich in phosphorus, calcium, potassium, and contains moderate amounts of sodium (142 mg per 100 g of whole egg) (Table 3). It also contains all essential trace elements including copper, iron, magnesium, manganese, selenium, and zinc (Table 3), with egg yolk being the major contributor to iron and zinc supply. 22 мар. 2019 г.
What foods are naturally high in copper?
The richest dietary copper sources include shellfish, seeds and nuts, organ meats, wheat-bran cereals, whole-grain products, and chocolate [1,2].
What has a lot of copper in it?
Household appliances. Almost all small and large household appliances have some copper wire in them and it's relatively easy to extract. Refrigerators, stoves, and air conditioners in particular are great sources of copper as they require a larger power supply and therefore tend to contain thick insulated copper wire.
What is the richest food source of copper?
The richest known dietary source of copper is beef liver. Beef liver contains 4,000mcg of copper in each ounce. Beef heart and kidneys are also high in copper.
How do you reduce copper in your body?
Limiting or not eating nuts. Limiting or not eating dried fruits. Limiting or not eating chocolate. Not taking multivitamins that have copper.
More useful articles on a similar topic 👇
What has a lot of copper in it?What is the richest food source of copper?
