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What is the richest food source of copper?

【Expert answer】

Created: 2022-06-29 12:18:11

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The richest dietary copper sources include shellfish, seeds and nuts, organ meats, wheat-bran cereals, whole-grain products, and chocolate [1,2].


What food is highest in copper?

Beef liver contains the most amount of copper per serving of any food. Whether braised or fried, a 4-ounce serving contains 16,070 micrograms, more than 18 times your daily value. It's such a rich copper source that sources advise eating it only once weekly to avoid possible toxicity symptoms.

Which fruit is rich in copper?

Fruits high in copper include durian, avocados, guavas, pomegranates, blackberries, kiwifruit, mangos, pineapples, apricots, and bananas. The current daily value (DV) for copper is 0.9mg.

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