The richest dietary copper sources include shellfish, seeds and nuts, organ meats, wheat-bran cereals, whole-grain products, and chocolate [1,2]. 29 мар. 2021 г.
What food has the highest amount of copper?
Beef liver contains the most amount of copper per serving of any food. Whether braised or fried, a 4-ounce serving contains 16,070 micrograms, more than 18 times your daily value.
What fruits are high in copper?
Fruits high in copper include durian, avocados, guavas, pomegranates, blackberries, kiwifruit, mangos, pineapples, apricots, and bananas. The current daily value (DV) for copper is 0.9mg.
What drinks contain copper?
Here are 10 of our favorite drinks for copper mugs:The Moscow Mule: Our namesake is an American classic, as the Moscow Mule is the drink that pretty much introduced vodka to the American market. ... Mint Julep: ... Dark 'N Stormy: ... Greyhound: ... Mezcal: ... Margarita: ... Gin And Tonic: ... Cuba Libre:
Which vegetables have the most copper?
FoodServingCopper#1 Canned Tomato Puree View (Source)per cup80% DV (0.7mg)#2 Yautia View (Source)per cup39% DV (0.3mg)#3 Pickled Beets View (Source)per cup29% DV (0.3mg)#4 Pumpkin View (Source)per cup cooked25% DV (0.2mg)
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