The bottom line. When eaten in moderation, sweet potatoes can be part of a healthy food plan when you're living with diabetes. Some types of sweet potatoes may even provide benefits to help you manage your condition. These include Japanese sweet potatoes and purple sweet potatoes. 1 июл. 2019 г.
Are Japanese sweet potatoes high in sugar?
Low on Glycemic Index Choosing low-glycemic foods such as Japanese sweet potatoes, may help prevent obesity and chronic disease. The glycemic index (GI) rates how carbohydrate-based food raises blood glucose levels.
Are Japanese sweet potatoes as healthy as regular sweet potatoes?
The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170).
Which sweet potato is good for diabetes?
In the study, volunteers ate sweet potatoes that were roasted, baked, fried, or boiled. Boiled sweet potatoes have the lowest glycemic index value, meaning they won't quickly spike your blood sugar. Baked and roasted sweet potatoes have the highest glycemic index values.
Are Japanese sweet potatoes starchy?
Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine.
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