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How do sweet potatoes affect blood sugar?

【Expert answer】

Created: 2022-06-23 13:30:16

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Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.


Are sweet potatoes okay for diabetics?

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here's how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason.

Does sweet potato help lower blood sugar?

Advantages of Sweet Potato for Diabetes They contain slow-release carbohydrates and fiber, which help reduce blood sugar levels. The anti-diabetic property of sweet potato may be attributed to phytochemical adiponectin, which lowers blood glucose in type 2 diabetic patients.

Are sweet potatoes good for diabetics type 2?

Sweet Potato Nutrition Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of magnesium and fiber, which can aid in reducing insulin resistance and stabilizing blood sugar.

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