9 мар. 2016 г. · According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the .
Are sweet potatoes naturally orange?
However, sweet potatoes are a very distinctive-looking tuber. They are long and tapered with a smooth skin that can vary in color, ranging from yellow, orange, red, brown or purple to beige. Depending on the type, the flesh can range from white to orange to even purple.
Why is my sweet potato orange?
"Orange-fleshed sweet potatoes contain more beta-carotene, which your body can turn into vitamin A."
Are orange potatoes real?
Orange Sweet Potato - Orange sweet potatoes are commonly labeled as yams. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
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