Helps prevent Vitamin A deficiency. Of the many varieties of sweet potatoes, Orange Fleshed Sweet Potato is the richest in beta-carotene. . Helps improve digestion. . Helps to gain weight. . Treatment of inflammation. . Boosts immune system. . Helps treat bronchitis. . Reduces arthritis pain. . Treats stomach ulcers.
What are the health benefits of orange sweet potato?
Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body ( 36 ). Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity ( 37 , 38 ).
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Is orange sweet potato healthier than white?
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
Can you eat raw orange sweet potato?
Turns out a lot of people think you have to cook sweet potatoes before you eat them. But unlike regular potatoes, which contain the dangerous enzyme solanine in their raw state, sweet potatoes can actually be consumed raw.
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