That's part of what makes potato chips a no-go and lands them a spot on the list of worst foods for your abs. "Chips are typically made with hydrogenated oils, and high in fat which is hard for your body to burn off, staying stuck around your middle," Schapiro says. 15 июл. 2021 г.
Do chips hurt abs?
It's not surprising that chips are on this list. They're loaded with saturated fat, which causes abdominal fat gain.
Can I eat potato for abs?
They also contain amino acids and are helpful in building muscles, gaining weight and for those much-desired six-pack abs. Sweet potatoes: Sweet potatoes as enriched with vitamin A, potassium, vitamin B6, C, riboflavin, folic acid, copper and pantothenic acid. These all nutrients aids in the muscle building process.
What chips are good for abs?
Potato Chips Healthy Alternative: Baked zucchini chips and sweet potato crisps are the best snack alternatives you can include in your diet plan for abs. Baked options are better than chips fried in trans fat, which is notorious for spiking up cholesterol levels.
Can I eat junk food and still get abs?
So just remember, as long as you eat less calories than you burn off a day, you will lose belly fat and eventually will be sporting your very own ripped abs. Believe it or not, but allowing yourself to eat junk food can actually help you eat healthier.
More useful articles on a similar topic 👇
How much fat is in potatoes?What are the 5 worst foods for belly fat?
