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Are potatoes a good source of fat?
Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
How much fat a potato contains?
One medium potato contains: Calories: 265. Protein: 6 grams. Fat: 0 grams.
What kind of fat is in potatoes?
Most of the small amount of fat in potatoes is the healthy unsaturated fat. Each medium Russet potato contains 0.059 grams of saturated fat, 0.005 grams of monounsaturated fat and 0.097 grams of polyunsaturated fat.
Are potatoes good for weight loss?
Research demonstrates that people can eat potatoes and still lose weight. FACTS There is no evidence that potatoes, when prepared in a healthful manner, impede weight loss. In fact, a study published in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight1.
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