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What are the 5 worst foods for belly fat?

【Expert answer】

Created: 2022-04-25 21:42:11

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Processed meats are not only bad for your stomach but are linked to heart disease and stroke. Processed meat. . Fried foods. . Milk and high-lactose dairy foods. . Excess fructose (in apples, honey, asparagus) . Garlic, onions, and high-fiber cousins. . Beans and nuts. . Natural and artificial sweeteners. . Fat-free foods.


What foods should avoid to lose belly fat?

Foods to avoid in order to get rid of belly fatSugar. Refined sugar helps to raise the insulin level in the body which promotes the storage of fat. ... Aerated drinks. ... Dairy products. ... Meat. ... Alcohol. ... Carbohydrates. ... Fried foods. ... Excess salt.How to lose belly fat: Exercise and food tips to lose fat fast | Femina.in

What foods cause belly fat the most?

Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat. Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat.

What should I be eating to lose belly fat?

Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.

What foods make stomach flat?

Foods for flat stomachOur absolute top 10 foods for flatter stomachs. There's a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach. ... Yogurt. Choose natural, Greek style, unsweetened/flavoured yogurt. ... Quinoa. ... Almonds. ... Beans. ... Eggs. ... Salmon. ... Extra virgin olive oil.Top 10 Foods For A Flatter Stomach | Better

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