Some common examples of junk foods include sodas and snack foods, such as potato chips, crackers and candy. Popular fast-food items, like hamburgers and French fries, are also often lumped into the category of junk foods because they often contain lots of calories but not many nutrients.
Does chips count as junk food?
Junk food isn't actually made of garbage. People use the term junk food to describe a food that has few of the nutrients your body needs, and a lot of fat, sugar and salt, which your body can easily get too much of. Potato chips, candy, and soft drinks are often considered junk food.
Are potato chips healthy or junk food?
Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.
How do potato chips affect the body?
The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure, which can lead to stroke, heart failure, coronary heart disease and kidney disease.
What is considered a junk food?
'Junk' food is food that contains little or no nutritional value, but harmful amounts of salt, fat and sugar. Some foods, such as cakes, biscuits, sugary drinks, sweets and crisps are high in fat, sugar and salt. They foods are usually low in vitamins, minerals and fibre.
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