Can people with diabetes eat potatoes? Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet.
Do potatoes raise blood sugar levels?
They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.
Are potatoes bad for type 2 diabetes?
“High GI foods, like potatoes, can be consumed as part of a healthy evening meal without negatively affecting glucose release while delivering key nutrients in relatively few calories, which is essential for people with type 2diabetes.”
What potato does not raise blood sugar?
When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.
Can diabetics eat any potatoes?
If you eat a medium-sized potato, including the skin, you'll get nearly 4 grams of fibre, 2 milligrams of iron and 926 grams of potassium. Small red potatoes with the skin are an excellent choice of potatoes for diabetics.
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