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What is the best diet for type 2 diabetes type 2?

【Expert answer】

Created: 2022-06-23 14:54:12

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Choose foods that are rich in nutrients fruits and vegetables. legumes, such as beans and lentils. whole grains, such as whole wheat and brown rice. nuts and seeds, such as almonds and sunflower seeds. lean sources of proteins, such as chicken and lean cuts of pork. fish and eggs. dairy products, such as unsweetened yogurt.


What foods should a type 2 diabetes stay away from?

Worst ChoicesFried meats.Higher-fat cuts of meat, such as ribs.Pork bacon.Regular cheeses.Poultry with skin.Deep-fried fish.Deep-fried tofu.Beans prepared with lard.

What foods can diabetics eat freely?

Diabetic Free Foods List:Carbonated water.1 Tbsp. unsweetened cocoa powder.Coffee or tea.1 cup raw cabbage.Hard, sugar-free candy.1 cup raw cucumber.2 Tbsp. whipped topping.1 cup raw salad greens and lettuce.

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