22 мая 2018 г. · It is always better for a diabetic to avoid starchy potatoes and rice. Rice and potatoes have large amount of carbohydrates and these carbohydrates are not .Is potato better than rice for diabetes?Is it better to eat bread or potatoes having diabetes?Are potatoes better than rice?Are boiled potatoes good to consume for a diabetic person?Другие результаты с сайта www.quora.com
Which is better for a diabetic potatoes or rice?
Key Takeaways. A new study suggests incorporating potatoes into a healthy diet can be a safe choice for people with diabetes. Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice.
Which is better for diabetics brown rice or potatoes?
Brown rice has more protein and fiber and takes longer to digest which means less impact on your blood sugars.
Can I eat potato in diabetes?
Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.
What is worse for you potatoes or rice?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
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