Yes, potatoes are naturally fat-free, cholesterol-free, and sodium-free. In addition, potatoes are an excellent source of vitamin C, and a good source of potassium.
Do potatoes contain fat?
Potatoes aren't usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol free as well as low in sodium.
Are potatoes a low fat food?
Baked potatoes are a naturally low-fat, low-cholesterol food. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease.
Is boiled potato fat free?
When boiled or baked, potatoes are a virtually fat-free food. The main energy-providing nutrient in potatoes is carbohydrate, in the form of starch.
Are baked potatoes fat free?
Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. Plus, they have virtually no fat.
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