One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams.
Is potato a good source of protein?
Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
How much protein is in a whole baked potato?
Carbohydrates: 37 grams. Dietary fiber: 4 grams. Protein: 4 grams.
How much protein is in a potato without skin?
Potato, boiled, without skin (0.5 cup) contains 15.6g total carbs, 14g net carbs, 0.1g fat, 1.3g protein, and 67 calories.
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