Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. 4 мая 2017 г.
Are potatoes good for anemia?
“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato's iron is absorbed by the human body.”
Do potatoes block iron absorption?
Potatoes and Nonheme Iron Eating your potatoes with meat also helps you absorb more iron from your potatoes -- the meat's heme iron helps with nonheme iron absorption, and the protein found in meat improves nonheme iron absorption as well.
What foods are highest iron?
Here are 12 healthy foods that are high in iron.1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.
What vegetables have the most iron?
Iron-rich vegetablesBroccoli.String beans.Dark leafy greens – Dandelion, collard, kale, spinach.Potatoes.Cabbage, Brussels sprouts.Tomato paste and other products.
