• Home
  • What fruit is highest in iron?

What fruit is highest in iron?

【Expert answer】

Created: 2022-06-08 14:51:12

Any Q

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health. 4 мая 2017 г.


Which fruit is very rich in iron?

Dried fruits like prunes, raisins and apricots are good sources of iron. 100 grams of prunes contain 0.93 mg of iron while raisins contain 2.6 mg of iron. Apricots have 6.3 mg of iron per 100 grams.

What food is most high in iron?

Here are 12 healthy foods that are high in iron.1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.

What fruits and vegetables are high in iron?

Here're 7 Iron-Rich Winter Fruits And Vegetables For You:Beetroot: As per Macrobiotic Nutritionist and Health Coach Shilpa Arora, beetroots are excellent for compensating the iron level in our body. ... Spinach: The benefits of spinach need no introduction. ... Broccoli: ... Cabbage: ... Pomegranate: ... Apples: ... Orange:

How can I raise my iron levels quickly?

Choose iron-rich foods1Red meat, pork and poultry.2Seafood.3Beans.4Dark green leafy vegetables, such as spinach.5Dried fruit, such as raisins and apricots.6Iron-fortified cereals, breads and pastas.7Peas.

More useful articles on a similar topic 👇

Are potatoes high in iron?
What food is most high in iron?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How much do you feed a German Shepherd puppy?

    • Puppies should be fed about 2 cups of food daily, on average. The amount of food depends on the crude fat contained within the food. A puppy should eat 3 times a day, moving to 2 times a day at aro (...)

  • Is eating boiled sweet potatoes healthy?

    • They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular. With about 6 grams of fiber in one cup o (...)

  • When should I take my dog to the vet for diarrhea and vomiting?

    • Vomiting or Diarrhea If your dog vomits three or more times over a period of eight hours, you should be worried. If there is any blood in either, you should take your dog to the vet immediately. (...)

  • Is it OK to eat leftover potatoes?

    • Sad news for spud lovers: reheating leftover potatoes could make you ill. As the Independent reported, the issue with reheating potatoes isn't actually the process of warming them in the microwave (...)

  • Are you supposed to tip your groomer?

    • In general, you should tip your groomer 15 to 20 percent of the service total. Appreciation tips are a token of gratitude and are whatever you can afford. Your groomer will sometimes throw in extra (...)

Comments

Leave a Comment

QR Link 📱

Email us