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Are potatoes high in vitamin B?

【Expert answer】

Created: 2022-04-13 08:06:11

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Potatoes are a good source vitamin B6, which is a nutrient that plays an important role in carbohydrate and protein metabolism. It helps turn the energy from food into energy your body can use.


What B vitamins are in potatoes?

Potatoes provide a significant amount of vitamin B6 as well as niacin (B3), folate (B9) and choline (B4), the last of which boosts brain function.

What vegetable has the most vitamin B?

Spinach, raw: 41% of the RDI in 3 cups (85 grams) Spinach, cooked: 31% of the RDI in a 1/2 cup (85 grams) Collard greens, cooked: 20% of the RDI in a 1/2 cup (85 grams) Turnip greens, cooked: 25% of the RDI in a 1/2 cup (85 grams)

Do baked potatoes have B vitamins?

In a potato, those water-soluble nutrients include B-complex vitamins, vitamin C, potassium and calcium.

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