Calcium 1% healthyeating.sfgate.comImage: healthyeating.sfgate.comPotato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. Are potato skins high in iron?
What vitamins are in potato skins?
Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.
Are potatoes skins good for you?
Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.
Does the skin of a potato have more nutrients than the flesh?
A potato skin contains significant nutrients, but so does the flesh, and determining which one has more isn’t as straightforward as you might expect. Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you’ll need to eat the whole potato.
What vitamins are in baked potatoes?
Vitamins. One whole baked potato has 66 percent of the recommended daily intake of vitamin B-6, 31 percent of vitamin C and 19 percent of thiamin. The flesh contributes 60 to 70 percent of the total amount of all three. You’ll get 23 percent of the daily intake of niacin, but the skin and flesh provide equal amounts.
How much vitamin C is in the skin of a potato?
One hundred grams of skins, which is about equal to the skin from two potatoes, has double the amount of seven nutrients, five times more riboflavin, seven times the calcium and 17 times more iron than the same amount of flesh. You would get the same amount of vitamin C from equal portions of the skin and flesh.
How many carbs are in a baked potato with skin?
Macronutrients. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the flesh delivers 145 calories and 34 grams of carbs. Both the skin and the flesh have about 3 grams of protein each, which is 5 percent of the recommended daily intake for men and 6 percent for women.
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