• Home
  • Are sweet potato fries better than French fries?

Are sweet potato fries better than French fries?

【Expert answer】
Any Q

"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham. 23 февр. 2021 г.


Is sweet potato fries healthier than French fries?

*Fat and sodium content may vary between different brands of either type of fries. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient.

Are sweet potato fries good for weight loss?

So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.

Which fries are the healthiest?

Sonic Drive-In's regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of "bad fats." (As well as second lowest in sodium.) The runner up is McDonald's small fries, which ranked second lowest in calories, fat grams, and "bad fats."

More useful articles on a similar topic 👇

What are the healthiest fries to eat?

Which is more healthy sweet potato pie or pumpkin pie?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What are the signs that a dog needs worming?
  • Symptoms of Dogs With Worms Diarrhea. Abdominal pain. Weight loss. Vomiting. Poor coat appearance. Pot-bellied appearance. Lethargy. Dehydration.


    How do I know if my do (...)


  • How long does it take for medicine to kill a tapeworm?
  • Without glucose, the cells of the worms lose their energy supply and quickly die. Mebendazole does not kill the eggs of the worm. This is why you may need to take another dose 2 weeks later to help (...)


  • What food should Bulldogs eat?
  • Bulldogs would eat anything but prefer some foods like banana, lamb, fish, or beef-based products. Most bulldogs prefer to eat carrots and don't mind devouring one each day. I understand that you w (...)


  • Can dogs have gravy?
  • Theoretically, yes, your dog can indeed enjoy a bit of gravy. . If you get your gravy from a tin or sachet, be sure to check the ingredients before sharing any with your dog. Many gravies use onion (...)


  • What fruits can dogs eat with pancreatitis?
  • Pancreatitis is a common but tricky disease when it comes to dogs. Apples. Bananas. Strawberries and blueberries. Carrots. Broccoli. Green beans. Cucumber.


    What fruit is (...)


Comments

Leave a Comment

QR Link 📱

Email us