Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike. 13 нояб. 2020 г.
Is sweet potato or potato better for weight loss?
Sweet potatoes contain more antioxidants and fiber than regular potatoes, and slightly fewer calories. Fiber can also help you feel fuller for longer, adds Huggins. “Baked or boiled sweet potatoes contain both soluble and insoluble fiber which adds volume,” Huggins says.
Why are sweet potatoes better than baked potatoes?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. ... In terms of vitamins, sweet potato trumped white potatoes when it came to vitamin C and vitamin A but the regular potato was higher in vitamins B1, B3 and folic acid.
What is the healthiest potato to eat?
Red potatoes are also the healthiest potatoes. According to the USDA Food Database, red potato is the most nutritious and has the highest vitamin and mineral concentration. Plus, red potatoes have a higher sugar-to-fiber ratio, macronutrient balance, and phytochemicals.
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