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How many grams are in a medium-sized sweet potato?

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Created: 2022-03-17 11:12:17

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RECOMMENDED VIDEOS FOR YOU. Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 23 окт. 2018 г.


How many grams are in a medium sweet potato?

Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces).

How big is a medium sized sweet potato?

A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories. Sweet potatoes count toward your recommended servings of red and orange vegetables, such as carrots, red peppers and tomatoes, according to the Department of Health and Human Services.

How big is 100g sweet potato?

There are 86 calories in 100 grams of Sweet Potato. ... Other common serving sizes.Serving SizeCalories100 g861 5" long1121 cup cubed1141 lb390

How much is 3 medium sweet potatoes?

According to that outlet, for cooking, "1 pound of sweet potatoes equals about three medium whole, 2 cups mashed, or 3 1/2 to 4 cups chopped."

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