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Are sweet potatoes high in sugar?

【Expert answer】

Created: 2022-04-25 08:21:14

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Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.


Is sweet potato full of sugar?

One cup of raw sweet potato contains about 114 calories, 27 grams of carbohydrates, 6 grams of sugar, 2 grams of protein and 0 grams of fat. One cup of white potato has 116 calories, 26 grams of carbohydrates, 1 gram of sugar, 3 grams of protein and 0 grams of fat.

Are sweet potatoes high in glucose?

Boiled sweet potatoes have the lowest glycemic index value, meaning they won't quickly spike your blood sugar. Baked and roasted sweet potatoes have the highest glycemic index values.

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