Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.
Is sweet potato best source of vitamin A?
Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.
Do sweet potatoes have vitamin A and K?
Sweet potato also contains B vitamins, calcium, and other essential vitamins and minerals. ... Nutrition.NutrientAmount in 124 g servingRecommended daily intakes for adultsCholine (mg)14.4425–550Vitamin A, RAE (mcg)823700–900Beta-carotene (mcg)9,470No dataVitamin K (mcg)5.190–120
Which potato have the most vitamin A?
Surprise! Both vegetables supply important nutrients. They are similar in their calorie content as well as the amount of fiber, protein and vitamin B6. White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value).
Can you get too much vitamin A from sweet potatoes?
Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.
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