• Home
  • Do sweet potatoes have vitamin A and K?

Do sweet potatoes have vitamin A and K?

【Expert answer】

Created: 2022-06-29 02:45:14

Any Q

Beta-carotene (mcg)


Is sweet potatoes high in vitamin K?

Choices Low in Vitamin K If you add vegetables that provide no more than 5 micrograms per serving, your choices expand to include squash, potatoes, sweet potatoes, eggplant, carrots, green peppers and succotash.

Is sweet potato vitamin A?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

How much K is in a sweet potato?

One sweet potato contains nearly 700 mg of potassium, approximately 15 percent of the recommended daily amount.

Can you get too much vitamin A from sweet potatoes?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

More useful articles on a similar topic 👇

Which potato have the most vitamin A?
Are sweet potatoes rich in vitamin A?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Does cherries hurt my dog?

    • While the flesh and skin of the cherry are fine for your dog. We do not recommend giving your dogs cherries since the pit, stems and leaves contain trace amounts of cyanide and can be a choking haz (...)

  • How did bulldog become?

    • Like the pit bull, bulldogs were originally bred to help butchers control livestock, although bulldogs most likely predate pit bills, with a history that can possibly be traced back to the 5th cent (...)

  • Is Japanese sweet potato good for weight loss?

    • The sweet tuber is rich in antioxidants as well as heart-healthy minerals. In addition, the nutrients in Japanese sweet potatoes may help you lose weight, banish depression, improve your vision and (...)

  • Can you get hookworm from dog licking you?

    • Yes, If you allow your dog to lick your face, there is a risk of getting a parasite. Hookworms, Roundworms, and the Giardia parasite can all be spread from dog to human through licking! You can als (...)

  • What happens to the cell walls of a potato when cooked?

    • As the potato is cooked the cell membrane ruptures; the membrane around the vacuole breaks; the membrane around the starch grain breaks and the starch grain swells up, although it initially remains (...)

Comments

Leave a Comment

QR Link 📱

Email us