Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium. 24 февр. 2021 г.
What beans are low in potassium?
Low potassium vegetables include: green beans. wax beans. peas.
Are white kidney beans high in potassium?
“Kidney beans are a great source of potassium, with more than 600 mg per cup,” says Largeman-Roth. “They're also high in fiber.” She recommends adding them to your salads or mashing them up with salt and pepper to use as a burrito filling. Other beans high in potassium include white beans, lima beans, and pinto beans.
Are canned beans high in potassium?
A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Other bean varieties, like black beans, lima beans, chickpeas, and white beans, are good potassium sources as well.
Are canned kidney beans high in potassium?
A cup of canned kidney beans contains 607 mg of potassium. Many other beans are also high in potassium.
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