Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. Be sure to purchase low sodium canned options and still drain and rinse to further reduce sodium content. 6 дней назад
Are black beans high in potassium?
Black beans However, they're also a great source of potassium. Eat one cup and you'll get 739 mg (16% DV) of the mineral. Black beans also offer some calcium, magnesium, and folate.
What beans can you eat on a low potassium diet?
Vegetables. Low potassium vegetables include: green beans. wax beans.
Are black beans OK on a renal diet?
Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white)
Are canned beans lower in potassium?
Soaking and cooking canned and dried legumes can greatly reduce the amount of potassium they contain.
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