Why it's important to get enough vitamin A in your diet. According to the USDA, one cup of cubed sweet potato contains 377% of your daily recommended vitamin A intake for the day. Yes, that number is real. The boost of vitamin A is coming from the beta carotene in sweet potato, which converts to vitamin A in your body. 20 апр. 2021 г.
Are sweet potatoes rich in vitamin A?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.
Do sweet potatoes have vitamin A and K?
A 124 g serving of mashed sweet potato contains around 98.7 g of water. ... Nutrition.NutrientAmount in 124 g servingRecommended daily intakes for adultsVitamin A, RAE (mcg)823700–900Beta-carotene (mcg)9,470No dataVitamin K (mcg)5.190–120Cholesterol (mg)1.24No data
Which food has the most vitamin A?
Foodmcg RAE per servingPercent DV*Beef liver, pan fried, 3 ounces6,582731Sweet potato, baked in skin, 1 whole1,403156Spinach, frozen, boiled, ½ cup57364Pumpkin pie, commercially prepared, 1 piece48854
Which potato have the most vitamin A?
Surprise! Both vegetables supply important nutrients. They are similar in their calorie content as well as the amount of fiber, protein and vitamin B6. White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value).
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