Although sweet potatoes have quite the health halo (and for good reason), their white potato counterparts actually have more potassium per serving. 12 янв. 2018 г.
What potatoes are high in potassium?
White potatoes are one of the best food sources of potassium available. A large baked potato ( 299 grams) provides 1,600 mg ( 7 ). Since potassium is found in both the flesh and skin of a potato, it's most beneficial to consume them washed and unpeeled ( 7 ).
Do some potatoes have more potassium than others?
Unfortunately, a potato with 50% less potassium is still considered a high potassium vegetable. ... Lower Potassium Potatoes.Type of potato (100 g)Potassium (mg)Canned105 – 118Canned soaked in water for 12 hours23 – 31Frozen fries, fried*600 – 700
What part of the potato has the most potassium?
According to USDA data, the flesh of an average-sized baked potato supplies about 145 calories and 610 milligrams of potassium, or 17 percent of the daily value. However, the vegetable's thin skin is a more concentrated source of nutrients, including potassium.
Are russet potatoes high in potassium?
Potatoes are a potassium-rich vegetable, especially if the skin is also eaten. A single, medium-sized russet potato has 952 milligrams of potassium per serving.
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