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Can a diabetic patient eat sweet potato?

【Expert answer】

Created: 2022-04-21 23:12:14

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When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.


How much sweet potato should a diabetic eat?

A typical serving size is ½ cup, according to the U.S. Department of Agriculture. Kaufman recommends half of a medium-size sweet potato for most people with diabetes because this is the equivalent of 15 grams of carbohydrates.

Can diabetics eat sweet potatoes everyday?

If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.

Does sweet potatoes raise blood sugar?

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.

Are sweet potatoes good for type 2 diabetic?

Sweet Potato Nutrition Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of magnesium and fiber, which can aid in reducing insulin resistance and stabilizing blood sugar.

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