Bananas are very low in sodium. High BP patients are often told to monitor their salt intake. Having too much of salt may disturb the water balance in the body, which in turn could put a lot of pressure on blood vessels and lead to surged BP levels. Bananas are rich in potassium content.
Can bananas raise blood pressure?
But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium -- an important blood pressure-lowering mineral. Potassium helps balance sodium in the body.
Why are bananas not good for high blood pressure?
Bananas are extremely low in sodium. High blood pressure patients are often told to limit their sodium intake. Excess sodium puts extra pressure on blood vessels and also disrupts the water balance. Potassium acts as a vasodilator.
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