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Can Eating too much applesauce hurt you?

【Expert answer】

Created: 2022-05-21 13:54:10

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"Eating apples in excess will not cause many side effects," Flores said. "But as with anything eaten in excess, apples may contribute to weight gain." Furthermore, apples are acidic, and the juice may damage tooth enamel. 12 дек. 2018 г.


Is it bad to eat too much applesauce?

While eating sweetened applesauce may lead to consuming too much added sugar, a person would need to eat large quantities of sweetened applesauce to experience these negative health effects.

What happens if I eat applesauce everyday?

Heart Health The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure. Lower cholesterol and blood pressure levels can help to reduce your risk for heart disease, heart attack, and stroke.

Can applesauce cause stomach problems?

Apples. The teachers' favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can't absorb it properly, which gives them gas and bloating. It can cause diarrhea, especially for children.

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