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How much applesauce can you eat in a day?

【Expert answer】

Created: 2022-05-21 13:51:10

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5.5 cups of applesauce is probably too much for the fiber to 100% mitigate the fructose, but it would come with lots of fiber and spread out throughout the day .Will anything happen if I just have apple sauce and water for a week?Can you lose weight by just eating applesauce? - QuoraWhat is a good breakfast? Im having applesauce and sprite . - QuoraДругие результаты с сайта www.quora.com


Can you eat too much applesauce?

While eating sweetened applesauce may lead to consuming too much added sugar, a person would need to eat large quantities of sweetened applesauce to experience these negative health effects.

Is it OK to eat applesauce every day?

Applesauce retains some of the antioxidants, so it can help lower your cancer risk as well. The antioxidants in apples can help fight oxidative damage in the lungs, which can lower your risk for asthma. The quercetin in apples and applesauce can also give your immune system a boost and reduce inflammation.

Can I eat applesauce as a meal?

Applesauce can be enjoyed for breakfast, lunch, dinner, snacks and desserts.

Can you gain weight from applesauce?

Possible Downsides of Applesauce The excessive sugar in some applesauce makes the applesauce very palatable but can also lead to weight gain if you eat it frequently and without moderation. Additionally, the added sugar can raise your blood sugar, leading to insulin resistance and further weight gain over time.

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