Cereal not a good choice Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios. 12 нояб. 2018 г.
Can diabetes have Cheerios?
Breakfast Cereals and Diabetes Experts say that cereal can fit into your diet in a healthy way, as long as you're choosing the right kind. Cheerios is a good option for most people and the whole grains in Cheerios are better than in other kids of cereal.
Are dry Cheerios good for diabetics?
Cheerios is one of the many popular breakfast cereals regularly consumed by many Americans, including diabetics. These breakfast cereals are low in fat, low in sugar and contain a type of fiber called soluble fiber, which has been shown to help lower LDL cholesterol levels.
What cereals can diabetics eat?
The #1 best cereal for diabetes is unsweetened cereal. "The best choices are things like shredded wheat/bran, bran cereals, oat cereals, unsweetened old-fashioned style oats, etc."
What breakfast cereal are best for diabetics?
Healthy Cereal Brands for DiabetesCornflakes.Grape-nuts.Cream of wheat.Museli.Rice-based cereals.Oatmeal.Wheat bran-based cereals.Additions and alternatives.
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