This small curd cottage cheese is a tasty way to help maintain a low-sodium diet. Its refreshing dairy taste and dense texture make it a great base for your favorite mix-ins, eaten by itself, or added to recipes - you'll never miss the salt.
Which cottage cheese has lowest sodium?
What are some low sodium cottage cheese brands? Lucerne cottage cheese (no salt added) is a popular low salt cottage cheese. Also look for Friendship Dairies no salt added cottage cheese, and Prairie Farms 50% less sodium cottage cheese.
What cheese can you eat on a low sodium diet?
Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella). Cream cheese (light and skim).
Why does cottage cheese have so much sodium?
Cottage cheese gets some of its sodium from the natural sodium of milk. A cup of milk contains 100 milligrams of sodium, and it takes 1 gallon of milk, or 16 cups, to make 1.3 pounds of cottage cheese. Salt is added as one of the last steps in the process.
How much sodium does low-sodium cottage cheese have?
An identical portion of low-sodium, low-fat cottage cheese, yields approximately 30 milligrams, which is only about 1 percent of the daily value. A food must contain 140 milligrams of sodium per serving or less to be labeled as low-sodium.
More useful articles on a similar topic 👇
Which cottage cheese has the lowest sodium?Why is cottage cheese so high in sodium?
