Cottage cheese gets some of its sodium from the natural sodium of milk. A cup of milk contains 100 milligrams of sodium, and it takes 1 gallon of milk, or 16 cups, to make 1.3 pounds of cottage cheese. Salt is added as one of the last steps in the process. 25 янв. 2011 г.
Is cottage cheese OK for low-sodium diet?
This small curd cottage cheese is a tasty way to help maintain a low-sodium diet. Its refreshing dairy taste and dense texture make it a great base for your favorite mix-ins, eaten by itself, or added to recipes - you'll never miss the salt. ... Ingredients.Calories:90Potassium:160mg%DV: 5%
Why is there sodium in cottage cheese?
The salt in cottage cheese not only enhances flavor but also contributes to texture and functions as a preservative. Therefore, you generally won't find low-sodium versions ( 14 ).
Which cottage cheese has the least sodium?
What are some low sodium cottage cheese brands? Lucerne cottage cheese (no salt added) is a popular low salt cottage cheese. Also look for Friendship Dairies no salt added cottage cheese, and Prairie Farms 50% less sodium cottage cheese.
How do you remove sodium from cottage cheese?
Cut the salt by rinsing store-bought cottage cheese in a fine-mesh colander with cold water. This step can reduce sodium levels by as much as 80 percent.
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