Foods you should eat when you have diarrhea Eat bland and easy-to-digest foods like chicken, fish, eggs, puddings, mashed potatoes, noodles, rice, yogurt, cottage cheese, cream of wheat, farina, smooth peanut butter, white bread, bananas, applesauce, canned fruit, and well-cooked vegetables. 9 июн. 2022 г.
Are mashed potatoes okay on a BRAT diet?
NO DAIRY PRODUCTS. Follow this diet until diarrhea subsides for 24 hours. You may then gradually add soft, bland foods ( Scrambled eggs, noodles, mashed potatoes ) as tolerated.
Are cooked potatoes good for diarrhea?
Bananas also are high in potassium and help to replace nutrients your body has lost because of diarrhea. Dr. Kirby says you also can add oatmeal, boiled or baked potatoes (peeled), or baked chicken with the skin removed. “These are simple foods that people often tolerate very well,” Dr.
What kind of potatoes are good for diarrhea?
Make them more diarrhea diet-friendly by peeling them, removing any seeds, and cooking them thoroughly. The skin of a baked potato is nutritious, but it may contain more fiber than your system can handle, so stick to peeled, plain potatoes instead.
What foods worsen diarrhea?
Foods to avoid when you have diarrheamilk and dairy products (including milk-based protein drinks)fried, fatty, greasy foods.spicy foods.processed foods, especially those with additives.pork and veal.sardines.raw vegetables.rhubarb.
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