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Can you eat baked potatoes on a diet?

【Expert answer】

Created: 2022-03-20 14:36:13

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The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management.


Can you lose weight by eating baked potatoes?

Baked potatoes are highly filling and have a high resistant starch content, which may help you manage your blood sugar levels and lose weight, if that's one of your goes, as long as you consume them in moderation.

Can I eat potatoes and still lose weight?

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.

Can baked potatoes make you gain weight?

Daily consumption of an extra serving of spuds — French fries, crispy chips, mashed with butter and garlic, or simply boiled or baked — was found to cause more weight gain than downing an additional 12-ounce can of a sugary drink or taking an extra helping of red or processed meats.

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