Dried fruits naturally contain fructose which is healthy but a lot of dried fruits come coated with additional sugar, making them extremely unhealthy. Apart from weight gain, this sugar would also cause tooth decay. Dried fruits are sticky and sugar coating makes them stickier. 13 февр. 2018 г.
How many dried apricots can you eat in a day?
Apricots are a recommended health food Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
What happens if you eat too much dried apricots?
Dried Apricots The fiber in dried fruit has a lot of things going for it. A handful can work like magic if you're constipated. These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much.
Why you shouldn't eat dried apricots?
Potential Risks of Dried Fruit While dried fruit is high in fiber, its high sugar content can actually lead to weight gain. Fresh fruit is a better option. In fresh fruit, the high fiber content is accompanied by a high water content.
How often should you eat dried apricots?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it's best to vary these if you can.
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