Apricots are a recommended health food Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
How many dried apricots can I eat a day?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it's best to vary these if you can.
Is it OK to eat dried apricots everyday?
A 2015 study found growing evidence that flavonoids may have an anti-inflammatory effect in relation to certain chronic diseases. The addition of dried apricots to our daily diets may help provide a healthy, natural supply of these vital compounds.
How much dried fruit should I eat a day?
The US FDA (Food and Drug Administration) and international guidelines recommend consuming up to 40 g of dried fruit per day.
What is a serving of dried apricots?
A serving of dried apricots is about 1/4 cup. This is about 28 g, or eight halves of the dried fruit. The dried fruit can be stewed if preferred, with or without added sugar.
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