– Choose healthy fat, limit saturated fat, and avoid trans fat. No single food can supply all the nutrients needed to maintain good health. Similarly, not all foods in the same group contain the same nutrients. Oranges, for instance, do not contain much vitamin A, but cantaloupe is a good source of this vitamin.
What food has all the nutrients you need?
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."
Can you get all the nutrients you need from food?
It's best to get these nutrients through food, instead of just taking a multivitamin. This is because it is easier for your body to absorb micronutrients through food. If you are unable to get all the nutrients you need from food alone, ask your doctor if dietary supplements are right for you.
What food groups give you nutrients?
A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.
Does every food group have specific nutrients?
When you include many different foods in your diet, you are more likely to get each of the nutrients your body needs for good health. Each food group supplies certain key nutrients that aren't as prevalent in the foods from other groups, which is what makes a variable diet so important.
More useful articles on a similar topic 👇
What are the major nutrients provided by each food group?Can you get all nutrients from one food group?
