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What is the best diet to lose belly fat?

【Expert answer】

Created: 2022-07-02 07:45:10

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19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. . Avoid foods that contain trans fats. . Don't drink too much alcohol. . Eat a high protein diet. . Reduce your stress levels. . Don't eat a lot of sugary foods. . Do aerobic exercise (cardio) . Cut back on carbs — especially refined carbs.


What can I drink to lose belly fat in 2 weeks?

Weight loss drinks: 5 amazing natural drinks to melt belly fat1Cucumber, lemon and ginger water. ... 2Cinnamon and honey water. ... 3Green Tea. ... 4Vegetable juice. ... 5Dates and banana drink.

What foods help burn off belly fat?

Foods that burn belly fatOats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. ... Barley. Barley is a whole grain with a chewy consistency and nutty flavor. ... Apples. ... Flaxseed. ... Capsaicin. ... Cardamom. ... Avocados. ... Nuts.

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