While you can develop hypervitaminosis A from consuming too much preformed vitamin A, you can't get it from consuming the carotenoids in vegetables or fruits, the Linus Pauling Institute explains.
What happens if eat too much vegetables?
As it turns out, eating more than five servings of vegetables a day can lead to gas, bloating, and stomach cramps. When fiber is broken down and fermented by the intestinal microbiota (bacteria in the colon), it produces gas, which can result in bloating and discomfort.
Can you get too much vitamin A from fruits and vegetables?
Can vitamin A be harmful? Yes, high intakes of some forms of vitamin A can be harmful. Getting too much preformed vitamin A (usually from supplements or certain medicines) can cause severe headache, blurred vision, nausea, dizziness, muscle aches, and problems with coordination.
Can you get too much vitamin A from eating carrots?
Though uncommon, people do overdose on vitamin A; however, when it comes to eating carrots an overdose is impossible. Since they are known for benefiting eye health and vision, carrots are thought to be loaded with vitamin A, but they actually don't have any vitamin A in its active form.
Can you get Hypervitaminosis from vegetables?
High intake of provitamin carotenoids (such as beta-carotene) from vegetables and fruits does not cause hypervitaminosis A.
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