The Bottom Line. On the potato diet, you eat only plain potatoes for three to five days. It's claimed to aid weight loss, restore gut health, and boost immunity. Though it may help you lose weight, it hasn't been studied, is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors.
What happens if you eat potatoes only?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.
Does the 3 day potato diet work?
Based on the available evidence of its long-term nutritional harms, I can't recommend doing a long-term potato diet. Even if you are able to lose lots of weight on this diet, the truth is that in the long run, most restrictive diets do not work. People usually regain the lost weight.
What happens if you just eat potatoes everyday?
Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania ...
Can you lose weight by eating potatoes for 2 weeks?
Potato diet for weight loss: American film maker Kevin Smith reportedly lost weight by just eating potatoes for 2 weeks. However, health experts are not fans of this diet, which can be dismissed as a fad. Potatoes are typically considered bad for not just your weight, but your overall health.
Is it OK to eat potatoes everyday?
“Nutritionists and diet books alike often call potatoes a ‘perfect food.’ But while eating potatoes on a daily basis may be fine for lean people who exercise a lot or who do regular manual labor, for everyone else potatoes should be an occasional food consumed in modest amounts, not a daily vegetable.
What are the pros and cons of the potato diet?
Though there are many reasons to criticize the potato diet, it does have some potential benefits: Potatoes are highly nutritious. Potatoes are an excellent source of many essential vitamins and minerals, such as vitamin C, potassium, folate, and iron ().
What is the potato diet and does it work?
The potato diet is a fad diet that promises rapid weight loss by eating nothing but potatoes for three to five days. These claims have not been scientifically proven. The potato diet comes with fairly little instruction. Though several variations exist, Tim Steele outlines seven fundamental rules in his book: Rule 1.
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