For example, potatoes pack a significant amount of vitamin C. However, baked or microwaved potatoes have about twice the amount as boiled or fried potatoes ( 1 ). 26 апр. 2021 г.
Does frying potatoes remove vitamin C?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
Are baked potatoes healthier than fried potatoes?
Oil and Fat Content Only from the literal, freshly fried potato chips have much more oil and fat due to the direct frying, while to baked potato chips, they seem much healthier because of non-fried cook. That's why more and more potato chips manufacturers preach their so-called healthy baked non-fried potato chips.
Which potatoes are highest in vitamin C?
White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).
How do you keep vitamin C in potatoes?
Steaming and microwaving retained higher concentrations of vitamin C than boiling because of the reduced contact with water at relatively low temperatures. Using minimal cooking water and cooking for shorter time periods should result in higher vitamin C retention.
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