Carbs: 36.6 grams. Fiber: 3.8 grams. Vitamin C: 28% of the RDI. Vitamin B6: 27% of the RDI.
Can I get enough vitamin C from potatoes?
Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system. Delicious.
Do potatoes have a lot of vitamin C?
Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.
How much vitamin C is in an average potato?
Vitamin C. Potatoes have 27 mg of vitamin C per serving, which is 30% of the daily value. Potatoes are considered to be an excellent source of this antioxidant.
What vitamins are in raw potatoes?
One nutritional value is the good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. Furthermore, potatoes contain more potassium than a banana. They are completely fat-free, sodium-free, and cholesterol-free.
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